Gymnasticbodiesfoundationonepdf
Gymnastic Bodies Foundation One PDF - A Review
If you are looking for a comprehensive and progressive program to develop your gymnastic strength and skills, you may have heard of the Gymnastic Bodies Foundation series. This series consists of four levels of courses, each with a specific focus and goal. The first level, Foundation One, is designed to build the basic strength and mobility required for more advanced gymnastic movements. In this article, we will review the Gymnastic Bodies Foundation One PDF, which is the original format of the course before it was moved to a web-based platform.
gymnasticbodiesfoundationonepdf
What is the Gymnastic Bodies Foundation One PDF?
The Gymnastic Bodies Foundation One PDF is a digital document that contains the complete Foundation One course, created by Coach Christopher Sommer, a former US national team gymnastics coach. The PDF includes detailed descriptions, photos, and videos of each exercise and progression, as well as weekly schedules, assessments, and tips. The PDF is divided into seven sections, each focusing on a different aspect of gymnastic strength training: push strength, pull strength, shoulder articulation, bodyline, sideline, compression, and leg strength and mobility.
What are the benefits of the Gymnastic Bodies Foundation One PDF?
The Gymnastic Bodies Foundation One PDF offers several benefits for anyone who wants to improve their gymnastic abilities and overall fitness. Some of these benefits are:
It provides a clear and structured program that guides you from beginner to intermediate level of gymnastic strength training.
It covers all the essential elements of gymnastic strength training, such as joint health, mobility, stability, coordination, balance, and flexibility.
It teaches you how to perform each exercise correctly and safely, with proper form and alignment.
It challenges you to master various skills and movements, such as handstands, planches, levers, rope climbs, manna, and single leg squats.
It helps you develop a strong and aesthetic physique that reflects your hard work and dedication.
What are the drawbacks of the Gymnastic Bodies Foundation One PDF?
While the Gymnastic Bodies Foundation One PDF is a valuable resource for gymnastic strength training enthusiasts, it also has some drawbacks that you should be aware of before purchasing it. Some of these drawbacks are:
It is no longer updated or supported by the Gymnastic Bodies team, as they have moved to a web-based platform that offers more features and functionality.
It requires a large amount of storage space on your device, as it is a few hundred MB in size.
It may not be compatible with some devices or software, as it is in epub format.
It does not include any interactive or social elements, such as feedback, coaching, community support, or gamification.
It may not suit your individual needs or preferences, as it is a one-size-fits-all program that does not account for different goals, levels, or backgrounds.
Conclusion
The Gymnastic Bodies Foundation One PDF is a comprehensive and progressive program that can help you build the basic strength and mobility required for more advanced gymnastic movements. It offers several benefits for anyone who wants to improve their gymnastic abilities and overall fitness. However, it also has some drawbacks that you should consider before purchasing it. If you are interested in the Gymnastic Bodies Foundation One PDF, you can download it from [this link]. Alternatively, you can check out the web-based version of the Foundation series on [GymFit TV by GymnasticBodies], which offers more features and functionality than the PDF version.